[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"classes-Move-Soma Flo":3},[4,24,35,46,57,67,77,86,94],{"id":5,"slug":6,"title":7,"description":8,"body_html":8,"duration":9,"intensity":10,"instructor":11,"track":12,"subtrack":13,"essence":14,"thumbnail":15,"vimeo_id":16,"wp_id":17,"member_only":18,"published":18,"sort_order":19,"created_at":20,"updated_at":21,"energy":22,"music":23},5,"air-born","Air Born","A flowy & airy vinyasa style yoga class that delivers fluid movement on breath. Combining movements start from the ground up, preparing you to open that big ol' heart of yours in Dancer's Pose and Bow Pose.","45 minutes","Moderate","Randelle","Move","Soma Flo",null,"\u002Fthumbnails\u002FRM-Recalibration-Classcards-Desktop-74.jpg","743975642",500,true,0,"2026-04-02T00:27:59.555649+00:00","2026-09-02T13:17:24.59713+00:00","Flowy",false,{"id":25,"slug":26,"title":27,"description":28,"body_html":28,"duration":29,"intensity":30,"instructor":11,"track":12,"subtrack":13,"essence":31,"thumbnail":32,"vimeo_id":33,"wp_id":34,"member_only":18,"published":18,"sort_order":19,"created_at":20,"updated_at":21,"energy":31,"music":18},22,"fear-flusher","Fear Flusher","A Rare Complete class designed fire up your legs and flush out your fears with core work and leg strengtheners. Leaving you grounded and clear to stand in who you are and what you're here for.","58 minutes","Complex","Energized","\u002Fthumbnails\u002FRM-Recalibration-Classcards-Desktop-16.jpg","800885462",4350,{"id":36,"slug":37,"title":38,"description":39,"body_html":40,"duration":41,"intensity":10,"instructor":11,"track":12,"subtrack":13,"essence":42,"thumbnail":43,"vimeo_id":44,"wp_id":45,"member_only":18,"published":18,"sort_order":19,"created_at":20,"updated_at":21,"energy":31,"music":18},26,"from-holding-to-held","From Holding to Held","A slow but strong practice oriented to gripping and releasing tension in and out from the body, and from life. We'll use strengtheners and steady movement central to the core, hamstrings and glutes. As for somatics - we'll access old holds in the body, to shift to the trust and surrender of being held and in trust. \\n\\n\\nKindly Note: There was a mic glitch when recording this class. The audio quality isn't awesome but the class is, so we opted to keep and publish it anyways. Thanks for understanding –_we are human, after all :) Enjoy!","A slow but strong practice oriented to gripping and releasing tension in and out from the body, and from life. We'll use strengtheners and steady movement central to the core, hamstrings and glutes. As for somatics - we'll access old holds in the body, to shift to the trust and surrender of being held and in trust. \n\n\nKindly Note: There was a mic glitch when recording this class. The audio quality isn't awesome but the class is, so we opted to keep and publish it anyways. Thanks for understanding – we are human, after all :) Enjoy!","57 minutes","Release","\u002Fthumbnails\u002FRecalibration-Cover-3.png","884420210",5531,{"id":47,"slug":48,"title":49,"description":50,"body_html":50,"duration":51,"intensity":30,"instructor":11,"track":12,"subtrack":13,"essence":52,"thumbnail":53,"vimeo_id":54,"wp_id":55,"member_only":18,"published":18,"sort_order":19,"created_at":20,"updated_at":21,"energy":56,"music":18},42,"kick-up-callback","Kick-Up Callback","Call back the pieces of yourself. This steady but strong class will bring you back to the centre of yourself. Clearing pent-up energy to access and cultivate the power inside of you. We'll work with hamstring openers, twists for clearing and core stabilization, and we'll add in upper body strength to condition you towards confidently kicking into handstand.","65 minutes","Courageous","\u002Fthumbnails\u002FCreative-Compass-3.png","824261873",5055,"Strong",{"id":58,"slug":59,"title":60,"description":61,"body_html":61,"duration":62,"intensity":10,"instructor":11,"track":12,"subtrack":13,"essence":63,"thumbnail":64,"vimeo_id":65,"wp_id":66,"member_only":18,"published":18,"sort_order":19,"created_at":20,"updated_at":21,"energy":31,"music":18},44,"launch-hour","Launch Hour","Morning, noon or at the end of your day, this class will launch you in one hour! With a little added bonus of rest at the end – take it or leave it :) All to a perfect playlist to lead you through up shifts and down shifts so you can be with... yourself! Get ready breathe, to feel, to sweat and to heal.","60 minutes","Vibrant","\u002Fthumbnails\u002FRM-Recalibration-Classcards-Desktop-136.jpg","778677090",2096,{"id":68,"slug":69,"title":70,"description":71,"body_html":71,"duration":72,"intensity":30,"instructor":11,"track":12,"subtrack":13,"essence":73,"thumbnail":74,"vimeo_id":75,"wp_id":76,"member_only":18,"published":18,"sort_order":19,"created_at":20,"updated_at":21,"energy":31,"music":18},48,"lungs-lunges","Lungs & Lunges","Expel stuck and stagnant energy while strengthening your legs and lungs with this high vibe Rare Release Recalibration. Lunge, dance, squat, breath into BEING!","24 minutes","Uplift","\u002Fthumbnails\u002FRM-Recalibration-Classcards-Desktop-53.jpg","750792659",615,{"id":78,"slug":79,"title":80,"description":81,"body_html":81,"duration":82,"intensity":30,"instructor":11,"track":12,"subtrack":13,"essence":73,"thumbnail":83,"vimeo_id":84,"wp_id":85,"member_only":18,"published":18,"sort_order":19,"created_at":20,"updated_at":21,"energy":31,"music":18},57,"range-games","Range Games","Elevating movement to get your heart beating and lungs pumping. Move briskly between rhythmic repeats, yoga flow and TheraMoves guiding you to play with and shift your internal range of resiliency.","51 minutes","\u002Fthumbnails\u002FRM-Recalibration-Classcards-Desktop-7.jpg","744610477",609,{"id":87,"slug":88,"title":89,"description":90,"body_html":90,"duration":29,"intensity":30,"instructor":11,"track":12,"subtrack":13,"essence":63,"thumbnail":91,"vimeo_id":92,"wp_id":93,"member_only":18,"published":18,"sort_order":19,"created_at":20,"updated_at":21,"energy":22,"music":18},80,"the-rare-choice","Rare Choice","This Rare Complete class will land you in the feeling of your own existence. Recognizing the patterns,  behaviours and decisions that pull you away from the feeling spectrum, to the safe shelter of the \"same\". Examine where and how you check-out, shift to check-in and step-in to presence and participation in the moments life gives us.","\u002Fthumbnails\u002FRecalibration-Cover.png","879588106",5490,{"id":95,"slug":96,"title":97,"description":98,"body_html":98,"duration":62,"intensity":10,"instructor":11,"track":12,"subtrack":13,"essence":63,"thumbnail":99,"vimeo_id":100,"wp_id":101,"member_only":18,"published":18,"sort_order":19,"created_at":20,"updated_at":21,"energy":22,"music":18},60,"ready-release","Ready? Release!","This Rare Complete class is heavy on the flow yoga. A class that will have you breathing and moving on the music. Explore your capacity to move through shapes like warrior 2, wild thing, lunge variations and dancers pose. AND the class starts with a pausing meditation and closes with a dance party! Ready? Release!","\u002Fthumbnails\u002FFlipside-of-Failure-3.png","814771523",4732]