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home rare ed.classes workshops

Move Meditate Breathe Reflect

Breathe

Breathwork practices to regulate your nervous system and energy.

2:1 BreathRx

2:1 BreathRx

Breathe with Randelle

28 minutesModerate

Anxiety Rx: Humming Breath

Anxiety Rx: Humming Breath

Breathe with Randelle

11 minutesApproachable

Box Breath & Prep

Box Breath & Prep

Breathe with Randelle

39 minutesModerate

Brain Bath

Brain Bath

Breathe with Randelle

12 minutesApproachable

Ground Vibration

Ground Vibration

Breathe with Randelle

10 minutesApproachable

Hands-free Nadi Shodana

Hands-free Nadi Shodana

Breathe with Randelle

14 minutesComplex

Migraine Milk

Migraine Milk

Breathe with Randelle

22 minutesModerate

Past Paralysis

Past Paralysis

Breathe with Randelle

37 minutesComplex

Sudarshan Breath Kriya

Sudarshan Breath Kriya

Breathe with Randelle

29 minutesModerate

Upload Ujayii

Upload Ujayii

Breathe with Randelle

17 minutesApproachable

Mind and movement · Rare Method