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home rare ed.classes workshops

home rare ed.classes workshops

Move Meditate Breathe Reflect

Psychic ZZZ's: Yoga Nidra

with Randelle

26 MINUTES

MODERATE

MEDITATE

Tune-in with guided Yoga Nidra. An ancient practice that systematically puts your body to sleep while keeping your conscious mind awake and slowed down for deep inward focus. Once “in”, you'll process the backlog of the subconscious mind for meaningful mental reset and resolve. Whatever your state, this Recalibration will shift you into rejuvenation; like waking up after a good nights sleep

Mind and movement · Rare Method