Welcome & Preparation

SUMMARY OF WORKSHOP PROCESS

Welcome to the transformative journey of Rare Method, a path to rediscover your authentic self, tap into your innate wisdom and reclaim a true sense of presence and connection with life, others and with yourself. 

In this workshop you will walk through the Rare Equation. You’ll explore how to Reconnect with your body, Audit your inner landscape, Recalibrate your energetic state, and ultimately Embody your authentic self. This is a process you can come back to again and again to shift your state for transformation on and off your mat.

When to use this workshop:

• When feeling activated by fear, doubt, anxiety, indecision, insecurity
• When frustrated by encountering the same problem or outcome again and again
• When looking to shift an aspect of your life
• When pursuing something new – internally or externally
• When feeling uncomfortable, or curious

HOW TO PREPARE

Space. If you can, designate a private space for yourself while digging into this workshop. You can get elaborate with creating an altar or keep it simple: couch, blanket, tea. Headphones can create a layer of privacy if physical privacy is not an option for you.

Gear. The goods to get you going:

• Computer, tablet or mobile device – your choice!
• Audio player: headphones, speaker, phone, computer. Your choice!
• Pen & paper. Studies have shown that writing versus typing can have a deeper effect on the brain. However, if working with pen & paper is not your style – work with what work best for you! 
• Yoga mat
• Meditation cushion or seat *optional
• Yoga blocks *optional

HOw & when to Use

Schedule. Designate a time of day that works best for you. When you’re least likely to get distracted. Personally, mornings are best for me. It’s the quietest part of my day and my mind and body feel most refreshed and open.

Timing. This workshop is meant to be adaptable to your needs and schedule. You can opt to space out the workshop sections throughout the course of a week, or settle in for a full day or weekend of digging in – like a personal retreat.

Tech tips

Rare Method is programmed for desktop and mobile view use. The lessons aren’t downloadable but here’s a pro-tip: disconnect to reconnect for the journaling pieces. Grab a screenshot of the content so you can read and journal anywhere – forest, airplane, bus, spa, dessert, beach, poolside, bathtub…

If you experience any technical difficulties, please contact us at hello@raremethod.com

Mental Health & safety disclaimer

If you have a pre-existing mental health condition, we do not recommend you start this work without the supervision of a doctor or therapist, as this work can be emotionally and psychologically intense. 

Please educate and resource yourself with support from professionals or contact your local healthline. 

• Canada: dial 1-833-465-4566 (24hrs) or text 45645 (4pm - midnight EST)
• US: dial 211 (24hrs/day)

1:1 Support

Rare Method offers 1:1 coaching support to help you dig deeper with guidance from Randelle. Book your complimentary Discovery Call.